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In recent years, healthy wraps have surged in popularity as a versatile meal option that caters to various dietary preferences and lifestyles. Whether you’re looking for a quick lunch, a satisfying snack, or a light dinner, wraps serve as an excellent canvas for a variety of wholesome ingredients. Among the numerous combinations available, Creamy Avocado Tuna Salad Wraps stand out as a delicious and nutritious choice that not only tantalizes your taste buds but also nourishes your body.

Avocado Tuna Salad Wraps

Discover the delightful Creamy Avocado Tuna Salad Wraps, a perfect blend of flavors and nutrients for a quick lunch or light dinner. This recipe combines creamy avocados, protein-rich tuna, and fresh vegetables, creating a satisfying meal that's easy to prepare. With health benefits from ingredients like Greek yogurt and Dijon mustard, these wraps are not only delicious but also great for your well-being. Perfect for busy lifestyles, they offer a tasty way to enjoy nutritious ingredients. Explore this nutritious delight and elevate your meal options today!
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Ingredients
  

1 can (5 oz) tuna in water, drained

1 ripe avocado, peeled and mashed until smooth

2 tablespoons Greek yogurt (or mayonnaise for a richer flavor)

1 tablespoon Dijon mustard for a subtle tang

1 teaspoon freshly squeezed lemon juice

Salt and freshly ground black pepper to taste

1 celery stalk, finely diced

1 small red onion, finely chopped

2 tablespoons fresh cilantro or parsley, chopped for garnish

4 large lettuce leaves (iceberg or romaine work well)

Optional: sliced cucumber and tomato for added freshness and garnish

Instructions
 

In a medium mixing bowl, combine the drained tuna, creamy mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Use a fork to mix well until all ingredients are combined into a smooth and creamy consistency.

    Season the mixture with salt and black pepper to taste. Gently fold in the finely diced celery, chopped red onion, and fresh herbs until everything is evenly distributed.

      Prepare your lettuce wraps by thoroughly rinsing the lettuce leaves under cold water, then patting them dry with a clean kitchen towel. Lay the leaves flat on a clean cutting board or plate.

        Spoon a generous portion of the creamy avocado tuna salad mixture into the center of each lettuce leaf, allowing enough space on the sides to fold them over later.

          For an extra burst of flavor, add optional garnishes like fresh cucumber slices and tomato wedges atop the tuna salad mixture.

            Carefully fold the sides of the lettuce leaves over the filling to create a snug parcel, then roll them up tightly from the bottom to enclose the filling securely.

              If needed, secure each wrap with a toothpick to hold it together, or serve immediately to enjoy the freshness of the wraps.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2

                  - Serving Suggestions: Pair these wraps with a side of crispy carrot sticks or serve on a platter with a light dip for a refreshing meal. Enjoy!