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In the world of quick and nutritious meals, Colorful Broccoli Chicken Rice Bowls stand out as a delightful option that combines a medley of ingredients to create a dish that's as pleasing to the eye as it is to the palate. This recipe encapsulates the essence of a balanced meal, incorporating lean protein, vibrant vegetables, and wholesome grains, all harmonized in a single bowl. Ideal for busy weeknights or meal prep for the week ahead, these bowls offer a satisfying and nourishing experience for individuals and families alike.

Broccoli Chicken Rice Bowls

Discover the vibrant and nutritious Colorful Broccoli Chicken Rice Bowls, perfect for quick dinners or meal prep. This dish brings together tender chicken, fresh broccoli, and colorful bell peppers on a bed of fluffy jasmine rice for a meal that’s both delicious and visually appealing. Made with simple ingredients and easy steps, these bowls are a fantastic way to enjoy a balanced meal packed with flavor and health benefits. Elevate your weeknight dinners with this delightful recipe that’s sure to impress everyone!
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Ingredients
  

2 cups cooked jasmine rice

1 lb boneless, skinless chicken thighs, diced into bite-sized pieces

2 cups fresh broccoli florets, washed and trimmed

1 bell pepper, sliced into thin strips (any color for a vibrant look)

1 medium onion, diced finely

3 cloves garlic, minced

3 tablespoons soy sauce

2 tablespoons sesame oil

1 tablespoon honey or maple syrup for sweetness

1 teaspoon grated fresh ginger for a hint of warmth

1 tablespoon cornstarch (optional, for a thicker sauce if desired)

Salt and freshly ground black pepper to taste

Sesame seeds, for garnish

Sliced green onions, for garnish

Instructions
 

Prepare Chicken Marinade: In a mixing bowl, combine the diced chicken thighs, soy sauce, sesame oil, honey (or maple syrup), minced garlic, and grated ginger. Mix well to ensure the chicken is evenly coated. Cover and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

    Cook Broccoli: Bring a large pot of water to a boil. Once boiling, add the fresh broccoli florets and blanch for 2-3 minutes, or until the broccoli is bright green and tender-crisp. Drain the broccoli in a colander and set aside.

      Stir-fry Chicken: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the marinated chicken to the skillet, ensuring it’s spread out in a single layer. Stir-fry the chicken for about 5-7 minutes until it is browned and cooked through. If the sauce appears too watery, sprinkle in the cornstarch and stir well to thicken it up.

        Add Vegetables: Once the chicken is fully cooked, add the diced onion and sliced bell pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the vegetables have softened but still retain some crunch.

          Combine Ingredients: Gently fold the blanched broccoli into the chicken and vegetable mixture in the skillet. Stir everything together to ensure even distribution, seasoning with salt and freshly ground black pepper to taste.

            Assemble Bowls: In serving bowls, create a bed of jasmine rice as a base. Spoon the colorful broccoli chicken mixture generously on top of the rice in each bowl.

              Garnish and Serve: Finish by sprinkling sesame seeds and sliced green onions over each bowl for an added crunch and visual appeal. Serve warm and enjoy your flavorful and colorful chicken rice bowls!

                Prep Time: 30 minutes | Total Time: 45 minutes | Servings: 4