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When preparing the Creamy Avocado Chickpea Delight, the goal is to maintain the integrity of each ingredient, particularly the avocados, which add a creamy texture and rich flavor. To toss the salad effectively without mashing the avocado, follow these steps:

Cold Chickpea & Avocado Salad

Discover the vibrant Creamy Avocado Chickpea Delight, a nutritious salad that delights the taste buds while nourishing the body. This refreshing dish combines protein-rich chickpeas, creamy avocados, and a colorful mix of fresh vegetables, making it perfect for any occasion. Easy to prepare and packed with flavor, this salad is not only visually appealing but also a powerhouse of vitamins and healthy fats. Enjoy it as a light lunch, side dish, or for meal prep. Whip up this culinary gem for a healthy treat that impresses!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced into bite-sized pieces

1 cup cherry tomatoes, halved

½ red onion, finely chopped

1 cucumber, diced into small cubes

¼ cup fresh cilantro or parsley, finely chopped

2 tablespoons extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

1 teaspoon ground cumin

Salt and pepper, to taste

Optional: crumbled feta cheese for garnish

Instructions
 

In a large mixing bowl, combine the rinsed chickpeas, diced avocado, halved cherry tomatoes, finely chopped red onion, diced cucumber, and freshly chopped cilantro or parsley. Stir gently to mix without mashing the avocado.

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, ground cumin, and a generous pinch of salt and pepper until the dressing is smooth and well combined.

      Drizzle the prepared dressing over the chickpea and vegetable mixture in the large bowl.

        Carefully toss the salad with a spatula or large spoon to ensure all ingredients are evenly coated with the dressing, being cautious not to break up the avocado too much.

          Allow the salad to sit at room temperature for 10-15 minutes, which helps the flavors develop and meld together beautifully.

            Just before serving, if desired, sprinkle crumbled feta cheese over the top for an added layer of flavor and creaminess.

              Serve chilled or at room temperature for a refreshing dish that’s perfect as a light lunch or side salad. Enjoy your Creamy Avocado Chickpea Delight!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4