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Understanding the Appeal of Pumpkin in Autumn

Creamy Pumpkin Soup

As the leaves turn and the air gets crisp, it’s the perfect time to warm up with a bowl of creamy pumpkin soup. This heartwarming recipe blends rich pumpkin puree with aromatic spices, creating a delightful dish that captures the essence of autumn. Packed with nutrients and served warm, this soup is not only comforting but also a healthful choice for chilly days. Discover the simple steps to make this cozy favorite and enjoy a nourishing meal with your family.
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Ingredients
  

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon ground ginger

1/2 teaspoon ground nutmeg

4 cups pumpkin puree (freshly made or canned)

4 cups vegetable broth or chicken broth

1 cup coconut milk (or substitute with heavy cream)

Salt and freshly ground black pepper to taste

Fresh parsley or chives for garnish (optional)

Toasted pumpkin seeds for garnish (optional)

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and cook for about 5-7 minutes, stirring occasionally, until the onion becomes translucent. Add the minced garlic and cook for another minute, stirring constantly, until fragrant.

    Spice it Up: Sprinkle in the ground cumin, ground ginger, and ground nutmeg. Stir well to coat the onions and garlic with the spices. Cook for an additional 1-2 minutes, allowing the spices to release their flavors.

      Add Pumpkin: Gently incorporate the pumpkin puree into the pot, mixing it thoroughly with the sautéed onions and spices. Allow the mixture to cook for about 3-4 minutes, stirring occasionally to prevent sticking.

        Pour in the Broth: Gradually pour in the vegetable or chicken broth while stirring to combine all ingredients smoothly. Increase the heat slightly to bring the soup to a gentle simmer. Let it cook uncovered for 15-20 minutes, allowing the flavors to meld beautifully.

          Blend for Creaminess: Remove the pot from the heat. Using an immersion blender, puree the soup until it reaches a velvety smooth consistency. (If you prefer, you can carefully transfer the soup in batches to a countertop blender and blend until smooth.)

            Add Creaminess: Return the blended soup to low heat. Stir in the coconut milk (or heavy cream) until well combined. Season the soup with salt and freshly ground pepper to taste, allowing it to warm through for an additional 5 minutes without boiling.

              Serve: Ladle the soup into warm bowls. For a finishing touch, garnish with fresh chopped parsley or chives and a sprinkle of toasted pumpkin seeds for added texture.

                Enjoy: Serve piping hot, accompanied by crusty bread or a refreshing side salad to complete this cozy autumn meal.

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | Serves 4