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In the culinary world, the air fryer has rapidly gained traction as a go-to appliance for health-conscious home cooks. This innovative cooking method allows for the creation of crispy, delicious dishes with significantly less oil than traditional frying. One delightful recipe that perfectly embodies this trend is Crunchy Air-Fried Green Bean Fries. These vibrant, green snacks are not only a healthier alternative to conventional fries but also pack a nutritional punch, making them an appealing choice for both adults and kids alike.

Crispy Air-Fried Green Bean Fries

Discover the joy of cooking with Crunchy Air-Fried Green Bean Fries, a guilt-free snack that satisfies your cravings without compromising on health. These crispy, flavorful fries are made from fresh green beans, coated in a delightful blend of panko breadcrumbs, Parmesan cheese, and spices for an irresistible crunch. Perfect for parties or cozy movie nights, enjoy this nutritious alternative to traditional fries that both kids and adults will love!
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Ingredients
  

1 pound fresh green beans, ends trimmed

½ cup all-purpose flour

1 large egg, beaten

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt

Olive oil spray or a drizzle of olive oil

Optional: Lemon wedges for serving

Instructions
 

Prepare the Green Beans: Rinse the green beans thoroughly under cold water, then trim off both ends. Use a clean kitchen towel to gently pat them dry, ensuring they are moisture-free which contributes to a crispier texture.

    Set Up Breading Stations: Create three breading stations using three shallow bowls:

      - Flour Bowl: Pour in the all-purpose flour.

        - Egg Bowl: Beat the egg until well mixed and set aside.

          - Panko Bowl: In this bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and salt. Mix well to ensure even seasoning.

            Coat the Green Beans:

              - Begin by taking a green bean and coating it lightly in the flour, shaking off any excess flour.

                - Next, dip the floured green bean into the beaten egg, allowing any extra egg to drip off.

                  - Lastly, roll the green bean in the panko mixture, making sure it's evenly covered. Place the coated green beans on a parchment-lined baking tray.

                    Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) and let it heat up for about 5 minutes to ensure even cooking.

                      Air Fry the Green Bean Fries: Lightly spray the breaded green beans with olive oil or drizzle a small amount over them for added crispiness. Arrange them in a single layer in the air fryer basket (you may need to cook in batches). Air fry for 8-10 minutes, shaking the basket halfway through for optimal cooking, until they achieve a golden brown hue and a crispy texture.

                        Serve: Once cooked, carefully transfer the hot green bean fries from the air fryer to a serving plate. For an extra zest, serve them with lemon wedges for squeezing on top, alongside your choice of dipping sauce like ranch or garlic aioli.

                          Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4