Go Back
There's something magical about preparing a meal that feels both wholesome and indulgent at the same time. The experience of creating a dish that not only nourishes the body but also excites the palate is truly rewarding. I vividly remember the first time I decided to experiment with veggie wraps. It was a sunny afternoon, and I had an abundance of fresh vegetables from the local market. The vibrant colors and crisp textures inspired me to craft something special that would highlight these ingredients. I wanted to create a meal that was not only packed with nutrients but also bursting with flavor. After a few trials, I stumbled upon the perfect combination of spices and textures—voilà, the Crunchy Air-Fried Veggie Wraps were born!

Crunchy Air-Fried Veggie Wraps

Discover the joy of making Crunchy Air-Fried Veggie Wraps, a vibrant and satisfying meal that balances nutrition and deliciousness. Using fresh vegetables and a blend of spices, these wraps are both easy to prepare and packed with flavor. Air-frying ensures a delightful crunch without excess oil, making them a guilt-free treat. Perfect for busy weeknights or leisurely lunches, these wraps are customizable to suit your taste. Dive into a wholesome culinary adventure today!
Print Recipe Pin Recipe

Ingredients
  

4 large whole grain or spinach tortillas

1 cup shredded carrots

1 cup mixed bell peppers, thinly sliced

1 cup zucchini, julienned

1 cup red cabbage, shredded

1 cup canned black beans, rinsed and drained

1/2 cup corn kernels (fresh or frozen)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

1/2 cup Greek yogurt or plant-based yogurt (for serving)

Fresh lime juice (for drizzling)

Olive oil spray

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the shredded carrots, sliced bell peppers, julienned zucchini, shredded red cabbage, black beans, and corn kernels. Gently toss the mixture until all vegetables are well integrated.

    Season the Filling: Sprinkle the cumin, smoked paprika, garlic powder, onion powder, and a generous pinch of salt and pepper over the veggie mixture. Stir well to ensure that all the vegetables are evenly coated with the spices.

      Assemble the Wraps: Place a tortilla flat on a clean work surface. Spoon a generous portion of the seasoned vegetable mixture into the center of the tortilla. Fold the sides inward, then roll from the bottom up tightly to secure the filling. Repeat this process with the remaining tortillas and filling.

        Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for approximately 5 minutes to ensure it's hot before adding the wraps.

          Prepare the Wraps for Air Frying: Lightly spray the outside of each wrap with olive oil. This step will help achieve a crispy texture during the air frying process.

            Air Fry the Wraps: Arrange the wraps in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches. Air fry the wraps for about 10-12 minutes, flipping them halfway through to promote even crisping, until they are golden brown and crispy on the outside.

              Serve: Carefully remove the wraps from the air fryer and allow them to cool for a minute. Serve them warm, topped with a generous dollop of Greek yogurt and a squeeze of fresh lime juice for added zest.

                Prep Time, Total Time, Servings:

                  - Prep Time: 15 minutes

                    - Total Time: 25 minutes

                      - Servings: 4 servings

                        Optional Serving Suggestions:

                          Serve the wraps with a colorful side salad or a selection of sliced avocado and fresh lime wedges to enhance the meal experience.