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Fluffy Banana Oatmeal Muffin Cups are a delightful fusion of health and indulgence, making them an ideal choice for breakfast, snacks, or even a light dessert. These muffin cups are not only easy to prepare but are also packed with wholesome ingredients that provide both nourishment and satisfaction. With ripe bananas adding natural sweetness, rolled oats contributing fiber, and optional add-ins like nuts or chocolate chips offering extra flavor, these muffins are a guilt-free treat that everyone can enjoy. Perfect for busy mornings, this recipe allows you to whip up a batch quickly, ensuring that you have a nutritious option ready to grab and go.

Fluffy Banana Oatmeal Muffin Cups

Looking for a delicious yet nutritious treat? Try Fluffy Banana Oatmeal Muffin Cups! Perfect for breakfast, snacks, or a light dessert, these muffin cups boast wholesome ingredients like ripe bananas and rolled oats that provide natural sweetness and fiber. Easy to make, they're a fantastic on-the-go option. Discover the step-by-step recipe and learn about the nutritional benefits of each ingredient, plus tips for customization and storage. Enjoy a guilt-free indulgence that everyone will love!
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Ingredients
  

2 ripe bananas, mashed until smooth

1 cup rolled oats (preferably old-fashioned)

1 cup milk (your choice of dairy or non-dairy)

1/3 cup honey or maple syrup (for a vegan option, use maple syrup)

1/4 cup unsweetened applesauce

2 large eggs

1 teaspoon pure vanilla extract

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 cup walnuts or pecans, chopped (optional but recommended for added crunch)

1/2 cup chocolate chips or dried fruits (optional for extra sweetness)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing it with cooking spray to prevent sticking.

    Mix Wet Ingredients: In a large mixing bowl, add the mashed bananas. Pour in the milk, followed by the honey (or maple syrup), applesauce, eggs, and vanilla extract. Use a whisk or a fork to mix the ingredients thoroughly until you have a uniform mixture.

      Combine Dry Ingredients: In a separate bowl, combine rolled oats, baking powder, baking soda, ground cinnamon, and salt. Whisk these dry ingredients together until well blended, ensuring there are no clumps.

        Fold Together: Gently add the dry mixture to the wet mixture in batches, stirring slowly to combine. Be cautious not to overmix; a few lumps in the batter are perfectly fine. If you want to enhance the flavor and texture, gently fold in the chopped nuts and either chocolate chips or dried fruits.

          Fill Muffin Cups: Using a spoon or a scoop, evenly distribute the batter into each muffin cup, filling them approximately 3/4 full to allow for rising.

            Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes. The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs.

              Cool Down: Once baked, remove the muffin tin from the oven and let the muffin cups cool in the tin for about 5 minutes. Then carefully transfer them to a wire rack to cool completely, allowing them to retain their fluffiness.

                Enjoy: Serve these delightful muffin cups warm, or store them in an airtight container at room temperature for up to 5 days. They make for an ideal breakfast or snack option, perfect for busy days!

                  Prep Time, Total Time, Servings: 10 min | 30 min | 12 muffins