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The Mediterranean diet, renowned for its health benefits, emphasizes a lifestyle rich in whole foods. It includes a variety of fruits, vegetables, whole grains, nuts, and healthy fats, particularly olive oil. Lean proteins, such as fish and poultry, are favored while red meats are consumed in moderation. This diet is not just about food; it embodies a way of life that promotes sociability and a balanced approach to eating.

Greek Chicken and Roasted Veggie Tacos

Discover the delightful flavors of the Mediterranean with our Greek Chicken and Roasted Veggie Tacos! This vibrant dish combines marinated chicken, roasted seasonal veggies, and fresh toppings all wrapped in warm tortillas for a healthy yet satisfying meal. Perfect for busy weeknights or festive gatherings, these tacos not only tantalize your taste buds but also embody the essence of the Mediterranean diet, promoting a balanced lifestyle rich in wholesome ingredients. Enjoy creating and sharing this flavorful fiesta with friends and family!
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Ingredients
  

1 lb boneless, skinless chicken thighs

2 tablespoons olive oil

2 teaspoons dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 red bell pepper, sliced

1 yellow zucchini, sliced

1 small red onion, cut into wedges

1 cup cherry tomatoes, halved

Juice of 1 lemon

8 small corn or flour tortillas

1 cup crumbled feta cheese

1/2 cup Greek yogurt

Fresh parsley, chopped, for garnish

Instructions
 

Marinate the Chicken: In a medium-sized mixing bowl, combine the olive oil, dried oregano, garlic powder, onion powder, smoked paprika, and a generous pinch of salt and pepper. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap or a lid and marinate in the refrigerator for a minimum of 30 minutes, or for more robust flavor, up to 2 hours.

    Prepare the Vegetables: Preheat your oven to 400°F (200°C). On a large baking sheet, add the sliced red bell pepper, yellow zucchini, red onion wedges, and halved cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and add a squeeze of fresh lemon juice. Toss everything together until well combined, then spread the vegetables out in a single layer. Roast in the preheated oven for approximately 20-25 minutes, or until the veggies are tender with a slight char.

      Cook the Chicken: While the vegetables roast, heat a grill pan or large skillet over medium-high heat. Remove the chicken from the marinade and place it in the hot pan; cook for about 6-7 minutes per side. Ensure the chicken is cooked through, reaching an internal temperature of 165°F (75°C). After cooking, let the chicken rest for a few minutes before slicing it into thin strips.

        Assemble the Tacos: Warm the tortillas by placing them in a dry skillet or on a grill for about 30 seconds on each side, until they are pliable. On each tortilla, add a generous portion of sliced grilled chicken, a scoop of the roasted vegetables, a dollop of creamy Greek yogurt, and a sprinkle of crumbled feta cheese.

          Garnish and Serve: Finish your tacos with a sprinkle of freshly chopped parsley and an additional squeeze of lemon juice for extra brightness. Serve these delightful Greek chicken and roasted veggie tacos warm, alongside any leftover veggies and a refreshing side salad.

            Prep Time: 30 minutes

              Total Time: 1 hour

                Servings: 4 servings