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In recent years, there has been a significant shift towards healthy eating and lighter meal options. As more people become aware of the benefits of nutritious foods, there is a growing demand for meals that are both satisfying and beneficial to our health. Among the myriad of options available, Grilled Chicken Caesar Lettuce Wraps stand out as a deliciously nutritious alternative to traditional Caesar salad. This innovative dish combines the classic flavors of Caesar salad with the lightness of lettuce wraps, making it a perfect choice for anyone looking to enjoy a flavorful meal without the heaviness of bread or tortillas.

Grilled Chicken Caesar Lettuce Wraps

Discover a deliciously healthy twist on classic Caesar salad with Grilled Chicken Caesar Lettuce Wraps. These wraps combine tender grilled chicken and crisp Romaine lettuce, complemented by creamy homemade Caesar dressing, cherry tomatoes, and Parmesan cheese for added flavor. Perfect for low-carb or gluten-free diets, they offer a refreshing meal option that’s light yet satisfying. Learn how to create this nutritious dish that’s versatile enough for any occasion. Enjoy grilling and assembling your tasty wraps today!
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Ingredients
  

For the Grilled Chicken:

1 lb boneless, skinless chicken breasts

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon paprika

Salt and freshly ground black pepper, to taste

Juice of 1 lemon

For the Caesar Dressing:

3 tablespoons mayonnaise

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 teaspoon Worcestershire sauce

1 clove garlic, minced

2 tablespoons grated Parmesan cheese

Salt and freshly ground black pepper, to taste

For Assembly:

1 head of Romaine lettuce (or butter lettuce)

1/2 cup cherry tomatoes, halved

1/4 cup croutons (optional)

Extra grated Parmesan cheese for garnish

Instructions
 

Marinate the Chicken:

    - In a medium mixing bowl, whisk together the olive oil, minced garlic, paprika, salt, pepper, and lemon juice until well blended.

      - Add the chicken breasts to the marinade, making sure they are thoroughly coated. Cover and marinate in the refrigerator for a minimum of 30 minutes, or for up to 2 hours for enhanced flavor.

        Prepare the Dressing:

          - In a small mixing bowl, combine the mayonnaise, Dijon mustard, fresh lemon juice, Worcestershire sauce, minced garlic, and grated Parmesan cheese.

            - Stir until the mixture is smooth and well combined. Taste and adjust the seasoning with salt and pepper as needed. Set the dressing aside.

              Grill the Chicken:

                - Preheat your grill or grill pan over medium-high heat.

                  - Remove the marinated chicken from the bowl and discard the remaining marinade. Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

                    - Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing it into strips.

                      Assemble the Wraps:

                        - Carefully separate the leaves of the Romaine lettuce to create individual “wraps.”

                          - Lay slices of the grilled chicken in the center of each lettuce leaf. Drizzle a generous amount of the Caesar dressing over the chicken.

                            - Top with halved cherry tomatoes and sprinkle croutons over the top if desired. For an extra touch, add additional grated Parmesan cheese.

                              Serve:

                                - Roll or fold the lettuce wraps like tacos for easy eating. Serve immediately with any remaining dressing on the side for dipping, and enjoy these delicious, healthy wraps with your family or friends!

                                  Prep Time, Total Time, Servings:

                                    - Prep Time: 15 minutes

                                      - Total Time: 1 hour (including marinating time)

                                        - Servings: 4 servings