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As the world becomes increasingly health-conscious, the appeal of grilled veggie and hummus wraps continues to grow. These wraps are not only a feast for the eyes with their colorful array of fresh vegetables, but they are also a satisfying and nutritious choice for any meal. Perfect for lunch, dinner, or even a snack, grilled veggie and hummus wraps offer a delightful blend of flavors and textures that can please even the most discerning palates. Whether you are a seasoned vegetarian, a vegan enthusiast, or simply looking to incorporate more vegetables into your diet, this recipe is an excellent way to enjoy wholesome ingredients in a convenient format.

Grilled Veggie & Hummus Wraps

Discover the vibrant world of grilled veggie and hummus wraps, a delicious and healthy meal option perfect for any occasion. Packed with colorful fresh vegetables like zucchini and bell peppers, these wraps are not only visually appealing but also rich in nutrients and flavor. With a base of whole wheat tortillas and creamy hummus, they're easily customizable to suit various dietary preferences. Enjoy a nutritious bite that supports your health goals while tantalizing your taste buds!
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 medium zucchini, sliced into thin rounds

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 medium red onion, sliced into rings

1 cup baby spinach or arugula

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Optional: Feta cheese crumbles or nutritional yeast for a vegan option

Instructions
 

Preheat the Grill: Begin by preheating your grill or grill pan to medium-high heat. If you're using a stovetop grill pan, lightly grease it with a splash of olive oil to prevent sticking.

    Season the Vegetables: In a large mixing bowl, combine the sliced zucchini, red and yellow bell peppers, and red onion. Drizzle the olive oil over the vegetables, then sprinkle in the garlic powder, smoked paprika, salt, and pepper. Toss everything until the veggies are evenly coated with the seasonings.

      Grill the Vegetables: Transfer the seasoned vegetables onto the grill, cooking them for about 3-4 minutes per side. Look for the veggies to become tender and develop beautiful grill marks. Once done, remove them from the grill and allow them to cool for a couple of minutes.

        Assemble the Wraps: Place one tortilla flat on a clean surface. Spread a generous ΒΌ cup of hummus evenly across the tortilla, leaving a small border around the edges for easy rolling.

          Add the Filling: Layer the grilled vegetables over the hummus, followed by a handful of baby spinach or arugula. For an extra burst of flavor, consider sprinkling some feta cheese or nutritional yeast on top.

            Wrap It Up: Starting from one end, carefully roll the tortilla around the filling, making sure to keep it tight. Fold in the sides of the tortilla as you roll to securely enclose the filling. Once wrapped, slice the wrap in half diagonally for easy eating.

              Serve: Repeat the assembly process for the remaining tortillas and fillings. Serve your grilled veggie and hummus wraps alongside additional hummus or a light vinaigrette for dipping.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps

                  Presentation Tips: Arrange the wraps on a platter and garnish with fresh herbs or a lemon wedge for a pop of color. Consider serving with extra veggies on the side for a delightful and nutritious meal.