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In a world where healthy eating often feels like a chore, the Rainbow Crunch Salad stands out as a lively and inviting option that pleases both the palate and the eye. Bursting with color and flavor, this salad is not only a feast for the senses but also a powerhouse of nutrition. Its vibrant hues come from a variety of fresh vegetables, making it an excellent choice for anyone looking to elevate their meals with a healthy boost. Whether enjoyed as a side dish at a summer barbecue or as a hearty main course for a light lunch, the Rainbow Crunch Salad caters to a wide range of dietary preferences, from vegetarians to those seeking a wholesome meal packed with nutrients.

Healthy Back To School Treats Salad

Discover the vibrant and nutritious Rainbow Crunch Salad, an inviting dish that transforms healthy eating into a delightful experience. Packed with colorful vegetables like mixed greens, cherry tomatoes, bell peppers, and broccoli, every bite is a feast for the senses. This versatile salad is perfect as a side for gatherings or a light main course. Learn how to make this delicious salad, adapt it to your taste, and enjoy the health benefits of eating a rainbow of fresh ingredients!
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Ingredients
  

2 cups mixed greens (spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (a vibrant mix of red, yellow, and green), diced

1 cup shredded carrots

1 cup broccoli florets, blanched until bright green

1/2 cup corn kernels (use canned or fresh, both work well)

1/2 cup chickpeas, rinsed and drained thoroughly

1/4 cup feta cheese, crumbled (optional for a tangy addition)

1/4 cup sunflower seeds or pumpkin seeds for crunch

Fresh herbs (such as basil, parsley, or cilantro) for a fragrant garnish

Dressing:

3 tablespoons extra virgin olive oil for richness

2 tablespoons apple cider vinegar for acidity

1 tablespoon honey or maple syrup to add sweetness

1 teaspoon Dijon mustard for a hint of spice

Salt and freshly cracked pepper to taste

Instructions
 

Prepare the Veggies: Begin by rinsing all the fresh produce under cold water to remove any dirt or impurities. Chop the mixed greens into bite-sized pieces and place them in a large salad bowl to form the base of your salad.

    Add Color: Layer in the halved cherry tomatoes, diced cucumber, colorful bell peppers, shredded carrots, and blanched broccoli florets. This step ensures your salad is vibrant and packed with nutrients.

      Mix in Protein and Crunch: Gently fold in the corn kernels and chickpeas for added protein. Finish with a sprinkle of sunflower or pumpkin seeds for that perfect crunch. If desired, add the crumbled feta cheese on top for creaminess.

        Make the Dressing: In a small mixing bowl, combine the olive oil, apple cider vinegar, honey or maple syrup, and Dijon mustard. Whisk until the mixture is well blended and emulsified. Season with a pinch of salt and freshly cracked pepper to elevate the flavors.

          Combine: Drizzle the dressing over the assembled salad. Use tongs or your hands to toss everything together gently, ensuring all ingredients are well-coated in the delicious dressing.

            Garnish: Top the salad with a handful of fresh herbs of your choice. This adds an aromatic touch and enhances the overall flavor profile.

              Prep Time, Total Time, Servings: 15 min | 15 min | 4-6 servings

                - Presentation Tips: For an eye-catching display, serve the salad in a large, shallow bowl and let the colors shine. You can also arrange the ingredients in sections for a layered look before tossing together. Enjoy!