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In today's fast-paced world, the demand for healthy, quick meals has skyrocketed. With busy schedules and the constant push for convenience, many individuals find themselves searching for nutritious options that can be prepared in minimal time. One such dish that perfectly fits this criterion is the Light Tomato Spinach Pasta Delight. This recipe not only offers a burst of flavor but also incorporates wholesome ingredients that cater to both health-conscious diners and those looking to savor a delicious meal.

Light Tomato Spinach Pasta

Discover a scrumptious and nutritious meal with Light Tomato Spinach Pasta Delight, the ideal dish for busy days or relaxed evenings. This recipe combines whole wheat spaghetti with fresh tomatoes, spinach, garlic, and flavorful herbs to create a satisfying and healthy meal in under 30 minutes. Rich in fiber, vitamins, and antioxidants, it balances delicious flavors with health benefits, making it perfect for anyone seeking a quick, wholesome dinner option. Enjoy a guilt-free indulgence that supports your wellness goals!
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Ingredients
  

8 ounces whole wheat spaghetti

2 tablespoons olive oil

4 cloves garlic, minced

1 can (14 ounces) diced tomatoes, no salt added

1 tablespoon tomato paste

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (add more or less according to your spice preference)

5 cups fresh spinach leaves

1/4 cup grated Parmesan cheese (optional)

Salt and pepper, to taste

Fresh basil leaves, for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the whole wheat spaghetti and cook it according to the package instructions until it is al dente. Reserve about 1/2 cup of the pasta cooking water, then drain the spaghetti and set it aside.

    Prepare the Sauce: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 1-2 minutes, or until fragrant. Be cautious to ensure the garlic doesn’t burn, as this will affect the dish's flavor.

      Add the Tomatoes: To the skillet, stir in the diced tomatoes along with their juices, tomato paste, dried basil, dried oregano, and red pepper flakes. Allow the mixture to come to a simmer and let it cook for approximately 8-10 minutes. This will enable the flavors to meld and the sauce to thicken slightly.

        Incorporate the Spinach: Add the fresh spinach to the sauce in the skillet, stirring it in until the leaves are wilted, which should take about 2-3 minutes. If the sauce becomes too thick, add a little of the reserved pasta cooking water until you achieve your desired consistency.

          Combine Pasta and Sauce: Add the drained spaghetti directly into the skillet with the sauce and spinach. Toss everything together thoroughly to ensure the pasta is well-coated with the sauce. Season with salt and pepper to taste, adjusting to suit your preference.

            Serve: Divide the delicious pasta among serving bowls. If you choose to, sprinkle each portion with grated Parmesan cheese before garnishing with fresh basil leaves for an added touch of flavor.

              Enjoy: Serve the dish hot, and take a moment to enjoy the fresh, vibrant flavors of this light and satisfying pasta delight!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: For an appealing presentation, consider using a shallow bowl and layering the pasta artfully. Drizzle a little extra olive oil on top before serving for a glossy finish.