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In today's world, where health-conscious eating is becoming increasingly popular, the Zesty Lime & Tofu Salad Bowl emerges as a standout dish that caters to various dietary preferences, particularly for those embracing plant-based lifestyles. This vibrant salad not only celebrates freshness but also offers a delightful balance of flavors that invigorate the palate. At the heart of this dish is tofu, a versatile and nutrient-dense protein source that pairs beautifully with a zesty lime dressing, creating a refreshing meal that is both satisfying and nourishing.

Lime & Tofu Salad Bowl

Discover the vibrant flavors of the Zesty Lime & Tofu Salad Bowl, a delicious plant-based dish perfect for health-conscious eaters. This salad features nutrient-dense tofu complemented by a refreshing lime dressing, creamy avocado, and a variety of fresh veggies. Packed with essential nutrients and bursting with color, it’s an ideal choice for vegans, vegetarians, or anyone looking to enjoy a satisfying meal. Easy to prepare and perfect for any occasion!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons olive oil

1/4 cup fresh lime juice (approximately 2 limes)

1 tablespoon honey or agave syrup

1 tablespoon soy sauce

1 teaspoon sesame oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

4 cups mixed salad greens (such as spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cucumber, thinly sliced

1 avocado, diced

1/4 cup red onion, thinly sliced

1/4 cup fresh cilantro, chopped

Crushed peanuts or sesame seeds for garnish

Instructions
 

Prepare the Tofu:

    Begin by cutting the pressed tofu into bite-sized cubes. In a mixing bowl, add the cubed tofu and sprinkle the cornstarch over it. Gently toss until each tofu piece is evenly coated with cornstarch. This step is crucial for achieving a crispy texture during cooking.

      Cook the Tofu:

        Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the cornstarch-coated tofu cubes to the skillet. Cook the tofu for about 10-15 minutes, flipping the pieces occasionally using a spatula, until they are golden brown and crispy on all sides. Once cooked, transfer the tofu to a plate and allow it to cool slightly.

          Make the Dressing:

            In a small mixing bowl, combine the fresh lime juice, honey (or agave syrup), soy sauce, sesame oil, garlic powder, salt, and black pepper. Whisk together until all the ingredients are well integrated and a smooth dressing forms.

              Assemble the Salad:

                In a large salad bowl, create a base layer of the mixed salad greens. Next, arrange the halved cherry tomatoes, thinly sliced cucumber, diced avocado, red onion, and finally the crispy tofu on top of the greens.

                  Dress the Salad:

                    Generously drizzle the prepared lime dressing over the salad. Use salad tongs or two forks to gently toss the ingredients together, ensuring that every component is coated with the tangy dressing.

                      Garnish and Serve:

                        Finish the salad by sprinkling fresh, chopped cilantro over the top and adding a final touch with crushed peanuts or sesame seeds for added texture and crunch. Serve the salad immediately for the freshest flavors.

                          Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                            Presentation Tips: Serve the salad in individual bowls for a stunning display, and add decorative lime wedges for an extra pop of color!