Go Back
Mango Glazed Tuna is a culinary masterpiece that harmoniously blends the rich, meaty flavor of fresh tuna steaks with the bright, sweet, and tangy essence of a mango glaze. This dish not only captivates the palate with its vibrant colors and tropical flavors but also stands out as a healthy, high-protein option that can be prepared in under an hour. With a growing interest in tropical cuisine and healthy eating, Mango Glazed Tuna serves as a perfect example of how to create a satisfying meal that is both delicious and nutritious.

Mango Glazed Tuna

Discover the irresistible flavors of Mango Glazed Tuna, a dish that beautifully combines juicy tuna steaks with a sweet and tangy mango glaze. This recipe not only showcases stunning tropical colors but is also a nutritious, high-protein option that can be made in under an hour. Dive into essential cooking tips, ingredient benefits, and delicious serving suggestions to impress your guests or elevate your weeknight meals. Enjoy a tropical taste adventure!
Print Recipe Pin Recipe

Ingredients
  

2 fresh tuna steaks (6-8 oz each)

1 ripe mango, peeled and diced

1/4 cup soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 tablespoon fresh ginger, grated

1 teaspoon garlic, minced

1 tablespoon sesame oil

Salt and black pepper, to taste

2 tablespoons green onions, thinly sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Mango Glaze: In a medium mixing bowl, combine the diced mango, soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Use a fork or whisk to thoroughly mix the ingredients together until well blended, creating a smooth sauce.

    Marinate the Tuna: Place the tuna steaks in a shallow dish. Season both sides generously with salt and black pepper. Pour half of the prepared mango glaze over the tuna, ensuring that each steak is coated evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

      Heat the Grill or Pan: Preheat your grill or a non-stick skillet over medium-high heat. If you’re using a skillet, add a small splash of oil to the pan to prevent the tuna from sticking.

        Cook the Tuna: After marination, remove the tuna steaks from the marinade, letting any excess glaze drip off. Place them on the grill or in the skillet. Cook for 2-3 minutes on each side for a medium-rare finish, or 3-4 minutes per side for medium, adjusting the time based on the thickness of the steaks. During the last minute of cooking, brush the tuna with the remaining mango glaze for added flavor.

          Rest and Slice: Once the tuna is cooked to your desired doneness, transfer it to a cutting board. Let it rest for a couple of minutes to allow the juices to redistribute. Then, slice the tuna against the grain into thin strips for optimal tenderness.

            Serve: Arrange the sliced tuna on a serving platter. Drizzle any leftover mango glaze generously over the top. Garnish with thinly sliced green onions and a sprinkle of sesame seeds. This dish pairs wonderfully with steamed rice or a fresh garden salad for a complete and vibrant meal.

              Prep Time, Total Time, Servings: 15 mins | 1 hour | 2 servings

                Presentation Tips: For an attractive presentation, serve the tuna on a large white plate to contrast against the colorful garnishes. You can also add lime wedges on the side for an extra pop of color and zest.