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In a world increasingly focused on health and convenience, Roasted Veggie and Hummus Power Wraps emerge as a standout meal choice that seamlessly combines nutrition with deliciousness. These wraps are more than just a meal; they're a celebration of fresh, vibrant vegetables paired with the creamy richness of hummus, making them visually appealing and flavor-packed. This article will take you through the process of preparing these delightful wraps, highlighting the health benefits of the ingredients, providing meal prep tips, and offering ideas for personalizing your wraps to suit your taste.

Roasted Veggie and Hummus Power Wraps

Discover the delightful world of Roasted Veggie and Hummus Power Wraps—a nutritious and flavorful meal idea perfect for any time of the day. This article guides you through creating these vibrant wraps loaded with roasted vegetables, creamy hummus, and whole wheat tortillas. Learn about the health benefits of each ingredient, tips for meal prep, and customization options to make them truly your own. Enjoy a satisfying, wholesome dish that feels as good as it tastes!
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Ingredients
  

4 large whole wheat tortillas

1 red bell pepper, sliced into thin strips

1 medium zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

1 cup broccoli florets, cut into small pieces

3 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 cup hummus (store-bought or homemade)

1 cup baby spinach or arugula

1 ripe avocado, sliced

Optional: crumbled feta cheese or vegan cheese for garnish

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) to create a hot environment for roasting the vegetables.

    Prepare the Vegetables: In a large mixing bowl, combine the sliced red bell pepper, zucchini half-moons, halved cherry tomatoes, and broccoli florets. Drizzle with olive oil and season generously with salt, pepper, garlic powder, and smoked paprika. Use your hands or a spatula to toss the vegetables until they are evenly coated with the seasoning mixture.

      Roast the Vegetables: Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the veggies are tender and have developed a light caramelization on the edges. Stir the vegetables halfway through the roasting time for even cooking.

        Warm the Tortillas: While the veggies roast, heat a skillet over medium heat. Warm the whole wheat tortillas for about 30 seconds on each side, just until they become soft and pliable, making them easier to roll.

          Assemble the Wraps: Take each warm tortilla and spread approximately ¼ cup of hummus over most of the surface, leaving a small border around the edges. On one side of each tortilla, layer the roasted vegetables, a handful of fresh spinach or arugula, sliced avocado, and sprinkle with crumbled feta cheese if desired.

            Roll the Wraps: Starting from the edge with the fillings, tightly roll each tortilla away from you, tucking in the sides as you go to encase the filling and prevent it from spilling out. Once rolled, slice each wrap in half diagonally for easier serving.

              Serve and Enjoy: Place the assembled wraps on a serving plate and dig in immediately. For an extra touch, serve with additional hummus on the side for dipping!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings