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In recent years, healthy wraps have surged in popularity as a convenient and nutritious meal option. With their easy-to-eat format and customizable ingredients, wraps cater to a wide range of dietary preferences and lifestyles. One standout recipe in this category is the Roasted Veggie Hummus Wrap. This vibrant dish combines wholesome ingredients to create a satisfying meal that is both flavorful and packed with nutrients.

Roasted Veggie Hummus Wraps

Discover the joy of making Roasted Veggie Hummus Wraps, a healthy and flavorful meal perfect for any occasion. Easily customizable, these wraps feature a vibrant mix of roasted vegetables, creamy hummus, and nutritious whole wheat or spinach tortillas. Packed with nutrients and delicious flavors, they make for a satisfying lunch or dinner option. Join the healthy wrap trend and elevate your meals with this delightful recipe that’s both nutritious and easy to prepare!
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Ingredients
  

1 large whole wheat or spinach tortilla

1 cup assorted vegetables (such as zucchini, bell peppers, carrots, and red onion), chopped into bite-sized pieces

2 tablespoons extra-virgin olive oil

Salt and freshly ground black pepper, to taste

1 teaspoon smoked paprika

½ cup hummus, either store-bought or homemade

1 cup fresh spinach or arugula

¼ cup feta cheese, crumbled (optional)

2 tablespoons fresh lemon juice

Fresh herbs (like parsley or cilantro), for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.

    Prepare the Vegetables: In a large mixing bowl, combine the chopped vegetables. Drizzle the olive oil over them and season with salt, black pepper, and smoked paprika. Toss well until all the vegetables are evenly coated with the oil and spices.

      Roast the Veggies: Spread the seasoned vegetable mixture in a single layer on a large baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and their edges are slightly caramelized. Be sure to stir or turn the vegetables halfway through the cooking time for even roasting.

        Assemble the Wrap: Once the vegetables are roasted, carefully remove the baking sheet from the oven and let the veggies cool for a few minutes.

          Spread the Hummus: Place the tortilla flat on a clean cutting board or plate. Using a spatula or the back of a spoon, spread a generous layer of hummus (about ¼ cup) evenly across the entire surface of the tortilla.

            Layer the Ingredients: On top of the hummus, add a layer of the roasted vegetables. Follow this with a handful of fresh spinach or arugula. If you're using feta cheese, sprinkle it over the top for an extra burst of flavor.

              Add Lemon Juice: Drizzle fresh lemon juice over the top of the layered ingredients to add a refreshing, zesty note.

                Wrap It Up: Carefully fold in the sides of the tortilla and then roll it tightly from the bottom to the top, ensuring all the ingredients are securely enclosed.

                  Slice and Serve: With a sharp knife, cut the wrap in half diagonally for presentation. Garnish with fresh herbs if desired, and serve immediately to enjoy the delightful combination of flavors and textures.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 1 large wrap

                      - Presentation Tips: Consider serving the wrap on a colorful plate, drizzled with a bit of extra olive oil or dotted with lemon wedges for an eye-catching presentation.