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Spicy chili egg wraps are a vibrant and flavorful dish that serves as an excellent choice for breakfast or lunch. With a delightful combination of eggs, vegetables, and spices, these wraps not only satisfy the palate but also pack a nutritious punch. The beauty of spicy chili egg wraps lies in their versatility; they can be easily adapted to cater to a variety of dietary preferences and spice tolerances. Whether you prefer a mild heat or a fiery kick, this recipe allows you to customize the spice levels to suit your taste.

Spicy Chili Egg Wraps

Discover the vibrant and nutritious world of spicy chili egg wraps, perfect for breakfast or lunch! This simple recipe features a mix of eggs, fresh vegetables, and spices, allowing you to customize the heat to your taste. With protein-packed eggs, heart-healthy olive oil, and colorful veggies, each wrap is a delicious balance of flavor and nutrition. Enjoy the ease of preparation while creating a satisfying meal that caters to your personal preferences. Perfect for busy mornings or a quick lunch, get ready to roll up some tasty goodness!
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Ingredients
  

4 large eggs

1 tablespoon olive oil

1 small onion, finely chopped

1 red bell pepper, diced

1 green chili, finely chopped (adjust according to your spice tolerance)

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and black pepper to taste

1/4 cup fresh cilantro, chopped

4 large whole wheat tortillas

1 avocado, sliced

1/2 cup shredded cheese (cheddar or pepper jack)

Hot sauce (optional, for serving)

Instructions
 

Prepare the Egg Mixture: In a mixing bowl, crack the eggs and whisk them vigorously until the yolks and whites are fully combined. Season with a pinch of salt and black pepper. Set the mixture aside for later use.

    Sauté the Vegetables: Place a large skillet over medium heat and add the olive oil. Once the oil is hot, add the finely chopped onion and diced red bell pepper. Sauté the vegetables for about 3-4 minutes or until they are softened and slightly translucent.

      Add Heat and Spice: Next, stir in the finely chopped green chili, smoked paprika, and ground cumin. Continue to cook for an additional 1-2 minutes, allowing the flavors to meld and the spices to become aromatic.

        Cook the Eggs: Pour the whisked eggs into the skillet with the sautéed vegetables. Gently stir the mixture, allowing the eggs to scramble. Cook for approximately 4-5 minutes, stirring occasionally, until the eggs are fully cooked but remain fluffy. Once ready, remove the skillet from heat.

          Assemble the Wraps: Lay out the whole wheat tortillas on a flat surface. Evenly distribute the scrambled egg and vegetable mixture onto each tortilla. Top each one with slices of avocado, a sprinkle of fresh cilantro, and a generous amount of shredded cheese.

            Wrap Them Up: To create the wraps, fold in the sides of each tortilla, then roll from the bottom upwards to securely enclose all the fillings.

              Serve: Slice each wrap in half diagonally for easy handling. Serve with your favorite hot sauce on the side for that extra burst of flavor!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings

                  - Presentation Tips: Arrange the sliced wraps on a platter, garnished with additional cilantro and fresh lime wedges for a vibrant and appealing presentation.