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Before diving into the recipe, it’s essential to appreciate the nutritional powerhouse that is salmon. This fatty fish is an exceptional source of omega-3 fatty acids, which are known for their significant health benefits. Omega-3s play a crucial role in supporting heart health by reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease. Additionally, these healthy fats are vital for brain function, contributing to improved cognition and potentially lowering the risk of neurodegenerative diseases.

Sweet Chili Glazed Salmon

Discover the perfect dish for any occasion with this sweet chili glazed salmon recipe. Celebrated for its rich flavor and numerous health benefits, salmon shines with a delightful glaze that balances sweet and spicy notes. With simple ingredients like sweet chili sauce, honey, garlic, and lime, you can create a visually stunning and delicious meal that impresses. Ideal for weeknight dinners or special gatherings, this easy-to-follow recipe will elevate your dining experience while providing a healthy option. Whether you choose to sear or bake, the result will be moist, flavorful salmon that you and your guests will love.
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Ingredients
  

4 salmon fillets (6 oz each)

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon honey

1 tablespoon fresh lime juice

2 cloves garlic, minced

1 teaspoon grated fresh ginger

Salt and pepper, to taste

2 tablespoons olive oil

2 green onions, finely chopped (for garnish)

Sesame seeds (for garnish)

Lime wedges (for serving)

Instructions
 

Prepare the Glaze: In a small mixing bowl, combine the sweet chili sauce, soy sauce, honey, lime juice, minced garlic, and grated ginger. Whisk the mixture thoroughly until all the ingredients are well blended and smooth.

    Marinate the Salmon: Place the salmon fillets in a shallow dish or resealable plastic bag. Pour half of the glaze over the salmon fillets, ensuring that all sides are well coated. Reserve the remaining half of the glaze for later use. Cover the dish or seal the bag and let it marinate in the refrigerator for a minimum of 30 minutes, or up to 2 hours for an enhanced flavor.

      Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

        Sear the Salmon: In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot and shimmering, remove the salmon fillets from the marinade (discard the used marinade). Season each fillet generously with salt and pepper. Carefully place the salmon fillets in the hot skillet, skin-side down. Sear for 3-4 minutes until the skin becomes crispy and golden brown.

          Bake the Salmon: Using a spatula, gently transfer the seared salmon fillets (skin-side down) to the prepared baking sheet. Brush the tops of the fillets with the reserved glaze. Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the salmon is thoroughly cooked and flakes easily when tested with a fork.

            Garnish and Serve: Once baked, remove the salmon from the oven. Top with finely chopped green onions and a sprinkle of sesame seeds for added texture. Serve the salmon warm, accompanied by lime wedges on the side. Drizzle any remaining glaze over the fillets just before serving, if desired.

              Prep Time, Total Time, Servings: 10 mins | 45 mins | 4 servings